Zucchini Kale Recipe
Serves 215 mins prep10 mins cook
Zucchini and Kale Salad: A summer vegan dish made with zucchini noodles, yellow peppers, scallions, walnuts and kale. Filling and low in calorie.
0 servings
What you need
tsp salt

carrot

tbsp olive oil

white onion

yellow sweet pepper
clove garlic

scallion

black walnuts

tbsp hemp seeds
tbsp vegan mayonnaise
tbsp red wine vinegar
tsp salt

pinch black pepper
Instructions
1 Place the zucchini ribbons into a colander, add salt and let it drain for 15 minutes. 2 In a large pot put some water and, using a steam basket, steam the kale for 5 minutes. Take it out and let it cool. Once cooled, chop it into small pieces. 3 Heat olive oil in a large pan. Add onions and cook until they are fragrant, 4 to 5 minutes. Add the yellow pepper and garlic. Stirring frequently, cook for 3-4 minutes or until slightly wilted. 4 Add the zucchinis, mix and cook for 5-6 minutes. As they cook, they will soften and will start looking like noodles. Place them in a mixing bowl. 5 Add the chopped kale, scallions, and walnuts in the mixing bowl. 6 To make the dressing: Mix vegenaise and red wine vinegar in a small bowl. Season it with salt and freshly grounded black pepper. 7 Drizzle the zucchini and kale mixture with the dressing. Give it a gentle mix. 8 If using, when ready to serve sprinkle it with a tablespoon of hemp seeds. 9 Serve immediately.View original recipe

