Fully Loaded Breakfast Bars
Serves 1020 mins prep20 mins cook
Superfood packed breakfast bars made with white bean puree chia seeds, oats, dried fruit and nuts for a nutritious and healthy snack or a grab and go breakfast.
0 servings
What you need

tbsp filtered water

cup rolled oats

tsp baking powder

tsp baking soda

tsp ground cinnamon

tsp coarse sea salt

cup canned white cannellini beans

cup coconut oil

cup maple syrup

blood orange zest
cup unsweetened applesauce

tsp vanilla extract

cup dried apricot

cup pumpkin seeds

cup dark chocolate
Instructions
1 Preheat the oven to 350 Degrees. Line a sheet pan with parchment paper and set it aside. 2 Mix chia seeds and water in a small bowl and let it sit on the counter for 10-15 minutes. 3 Meanwhile, process 1 1/2 cups of the rolled oats in a food processor until it turns into flour. Transfer it to a large mixing bowl. Stir in the rest of the rolled oats, baking powder, baking soda, cinnamon, and salt. Set aside. 4 Place the white beans and coconut oil into the bowl of the food processor and process until creamy. Add in the chia seeds (with water), maple syrup, orange zest, applesauce, and vanilla extract. Pulse until everything is combined and it is smooth mixture. 5 Pour the white bean mixture over the rolled oats mixture. Add in the apricots, pumpkin seeds, and chocolate. Stir to combine. At this point, you may have to use your hands. 6 Shape the dough into 10 equal balls and then flatten them into patty shape. Place them on the prepared baking sheet and bake for 15-18 minutes, flipping the sheet halfway through the baking process. 7 Let them cool completely before serving. They can be kept in an airtight container in room temperature up to a week.View original recipe

