Blanched Kale Recipe
Serves 15 mins prep3 mins cook
This step-by-step guide for making blanched kale is the perfect solution for transforming this sometimes bitter vegetable into a tender, mild-flavored addition to salads, soups, and smoothies. The blanching process also prepares kale leaves for freezing, which will allow you to enjoy this leafy green for up to 6 months.
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What you need
Instructions
0 Boil the water: Fill a large pot with water and salt (if using). Bring it to a boil. Meanwhile, have a large bowl of ice water ready. 1 Prep the kale: Remove kale leaves from their stems. Give them a rough chop or tear them to small pieces by hand. 2 Blanch the kale: When the water comes to a boil, add the kale leaves into the pot and let them cook for 1 - 2 minutes or until it is softened to your liking. 3 Chill the kale: Using tongs or a spider strainer, pull the leaves out and immediately place them in the ice bath. Let leaves chill for 10 seconds or so and then drain. 4 Use or store: Use them in your recipe, or thoroughly dry and freeze them for later.View original recipe